Nutrition Books

Many persons are already familiar with cinnamon and recognize it as a spice that people use to add taste to their fruit-salads, pastries, cereals and oatmeal. However, many persons are unaware of the cinnamon health benefits.

Cinnamon can use used to level out your blood sugar level, in addition to acting as an antioxidant. Furthermore, this spice is also known to act as insulin, while helping to enhance the insulin sensitivity in your body. This basically means that you do not need insulin to take care of glucose, as cinnamon can get the job done for you. If there is no insulin present, it is nearly impossible for your body to be able to store any type of fat.

Here are some of the common health benefits of cinnamon:

• A study was conducted using eight healthy men, and after giving each man one does of three grams of cinnamon, it was discovered that their fasting glucose was reduced to 13.1%. Additionally, once two weeks of treatment was completed with the same daily dosage of cinnamon listed above, the fasting glucose of the participants was approximately 27.3% lower than that of the control group.

• Similar research was later carried out, and results showed that during the day the glucose response of the participants was reduced by 13%. Additionally, the length of one dose was over 12 hours daily, which indicated that a sufficient amount of cinnamon to consume is three grams daily.

• If you take the time out to review the various studies that have been conducted on cinnamon health benefits, you will realize that the correct dosage to take daily is actually three grams. Some of the studies show that when more than three grams of liver is consumed daily, it could cause some damage to the liver of the person who consumed it.

Here are some of the ways in which you can experience the healthy benefits of cinnamon:

• You can add cinnamon to your drink, your yogurt or your breakfast (such as oatmeal).

• When you are making coffee, you can add ground cinnamon to the coffee, and you can add it to your green tea as well.

• The equivalent of three grams of cinnamon is one teaspoon. You should also try to remember that you should not consume more than three grams of cinnamon daily.

• It can be difficult to get polyphenols from the cinnamon sticks; therefore, it is better if you use the ground cinnamon instead.

• If you are going to use cinnamon extract, remember that 500MG of extract is equivalent to three grams of the ground form.

If you are leaving cinnamon out of your diet, I hope you are about to reconsider!

Cinnamon is just one shortcut of many to shedding fat more effectively. Learning those shortcuts will improve the diet you are currently on (any diet).